Increase Metabolism To Lose Weight
Senin, 02 Agustus 2021
Increase Metabolism To Lose Weight
The body's metabolism is all biochemical processes that take place in the body. Can change the body's metabolism of food and beverages you consume into energy to help the various functions of the body, such as breathing, blood circulation, cell repair, to perform physical activity. Metabolic rate determines the number of calories burned the body in a state of rest though and became one of the references in losing weight.The body's metabolic rate is influenced by several factors, including age, body size, gender, and genetic factors. The difficulty of weight loss is often associated with a low metabolic rate. This makes a lot of people are looking for ways to increase metabolism in order to lose weight more quickly. If you are one of them, see explanation below.
Read: How To Increase Metabolism Diet Plan
Note Consumed
Indeed, the lower body's metabolic rate less likely to cause weight gain. Things that really affect our weight is a large amount of food and beverages consumed and the level of physical activity.
- Eating protein can increase metabolism because your body burns more calories to digest the protein in food. Protein can raise the body's metabolic rate to 15-30%. In addition, protein takes longer to digest, making you feel full longer. Eating protein also can prevent the body loses muscle mass as a result of the diet in general.
- Consumption of foods rich in omega-3 fatty acid to help increase metabolism, reduce inflammation, and blood sugar balance. The content can be obtained from eggs enriched omega-3 fish oil, and
- Eating nutrient-rich breakfast soon after waking up in the morning will increase your metabolism.
- Consumption of food in small portions at least 6 servings a day, to keep blood sugar and prevent insulin spikes.
- Limit or avoid consumption of foods containing trans fats can lower the body's ability to burn fat. Eating too much trans fat can also lead to insulin resistance and inflammation.
Moving On
Moving on, let alone regular exercise is the key to increase metabolism. Sports aerobics such as swimming, cycling, and walking is the most effective way to burn calories. Exercising at least 30 minutes per day can help you achieve physical fitness goals.
Strength training such as lifting weights can prevent loss of body muscle mass that occurs during the diet or because of the aging process. Muscle mass is important for weight loss because muscle tissue burns more calories than fat tissue.
If regular exercise is too strenuous, you can work around this in everyday activities, such as walking up the stairs instead of riding the elevator, gardening, or washing the car itself.
In addition to the above two things, lack of sleep can have a negative impact on the body's metabolism and is associated with increased blood sugar levels, insulin resistance, and diabetes type 2. The reduced metabolism due to lack of sleep can make it difficult for weight loss because it reduces the body's ability to burn calories.
Things to remember is that the body's metabolism is a natural process in the body, and will be able to automatically adjust the body's needs. There is no quick way to instantly cause the body to become emaciated. To lose weight faster by increasing the body's metabolism, to be followed by regular exercise and eating a healthy diet with balanced nutrition.
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